In the midst of life’s demands, Forest Therapy provides pause, gentle restoration, and stillness.

Forest Therapy is a slow, guided experience in nature that invites your body to settle, your mind to quiet, and your awareness to expand.

Based on the Japanese practice of Yasei Shinrin-yoku (Forest Bathing), it is not about hiking or identifying plants—it’s about immersing yourself in the living world and allowing it to work on you.

Step away from it all: screens, schedules, and noise—and surrender into the calm of trees, sky, wind, and earth.

Open Group Sessions

Enjoy the shared energy of a guided Forest Therapy experience with others in a small group.

Private Group Sessions

A customized Forest Therapy session designed exclusively for your family, friends, or organization.

Private Individual Sessions

One-on-one Forest Therapy tailored to your personal needs, pace, and journey.